Certified Personal Trainer Program

Become a Certified and Registered Personal Trainer to start your adventure.

The Diploma in Personal Training Course is a prerequisite for all other exercise science courses. It offers a thorough theoretical and practical education and gives students the knowledge and skills they need to work as qualified personal trainers in the fitness industry.

Equal emphasis on theory and practice, with a placement assistance cell and dedicated practical labs

Syllabus

* Overview of General Physical Readiness

*Physical Makeup

*Human Musculoskeletal System

*Kinesiology

*Fitness Physiology

*Understanding Professional Boundaries & Special Populations

*Exercise Choice Criteria

*Task Volume & Intensity

*Stretching

*Back (Latissimus Dorsi, Trapezius, Paraspinal Group), first body part

*Legs (Quadriceps, gluteal group, hamstrings, and calves) from Demo Workout Body Part 2

*Chest Shoulders (Pectoralis major, Deltoid group, Rotator Cuff group) Demo Workout Body Part 3

*Abdominal Group (Rectus Abdominis, Internal & External Obliques, Transversus Abdominis, Multifidus, and Quadratus Lumborum) Demo Workout Body Part 4

*Body Part 5 - Arms Group (Wrist Extensors & Flexors, Brachialis, Brachioradialis, Biceps Brachii, Triceps Brachii)

*Supplementing with Essential Nutrition

*Nutritional Evaluation

*Cardiological Controls

*Fitness evaluations and health screenings

*Scheduling

*Inspiration and Consistency

*Gym Health and Safety Delivery of Environment Training Program

*Planning programs using exercise science

*Address by the Principal on Personality Development